Monthly Restorative Class with April Ropes

Last Wednesday of the month 7:15PM

During this 75 minute restorative class we will incorporate Pranyama (breathwork), therapeutic gentle movement, and deep relaxation techniques, fostering a deep connection with the body. Hands on reiki assists will help you to melt into a relaxed state of being.

*Memberships and class cards may be used. Drop in fee is $20

March 29, April 26, May 31, June 28

 

Integrative Chakra Healing

Beth will begin the class with a brief description of each chakra while our acupuncturist, Linda, inserts ear needles.

Once you are settled into  a relaxing pose on your mat, we will help to heal your chakras (energy centers) through the use of music, meditation, aromatherapy, candlelight and crystals specific for each chakra. This is 90 minute class. 

April 5, May 3, June 7      7:15PM


$25 per person sign up here
65 for all three classes sign up here

Candlelight Yoga 

Give your body and your senses the gift of a restorative flow by candlelight.

$20 per person 

Pre Registration is highly suggested

No experience necessary

April 9 7:00 PM

sign up here
Book your dates!

 

It's a Barre Social

Saturday, April 8 

6:00PM

Work out with Kathy then stay for Yummy snacks and tasty beverages-all for a worthy cause!

100% of the proceeds go to Yoga Reaches Out


$20 sign up here

 

Shakti Flow

A music blasting, power yoga, booty shaking, sweat drenched, Shakti awakening experience! Ignite the fire within and unlock your highest vibration.

*$20/person May 21

 

Yoga For Runners Clinic/Workshop

April will lead you through a yoga practice designed to increase range of motion and flexibility, build strength (and therefore speed!), help with balance and muscle imbalances, increase body awareness leading to less injury, increase breath awareness and mental focus, decrease stress and boost the immune system. No prior yoga experience necessary. Runners and non-runners welcome!

*$25/person